how many carbs are in panda express beef and broccoli

The Beef on the Panda Express menu with the highest amount of carbs are Beijing Beef (46 g), Samurai Surf & Turf (21 g) and Kobari Beef (20 g). Pour in oil and swirl it around. Heat wok or large skillet until it is hot. 11 Net Carbs Per Serving Add to Food Diary Steamed Ginger Fish – Cod filet marinated in a ginger sauce then steamed. Panda Express describes themselves as a fast casual Chinese restaurant. 22 % 14g Protein. Add the broccoli. Broccoli Beef – Beef and fresh broccoli in a ginger soy sauce. The Beef on the Panda Express menu with the lowest amount of carbs are Broccoli Beef (13 g), Mongolian Beef (15 g) and Shanghai Angus Steak (Asparagus) (16 g). This dish contains 150 calories, 7 grams of fat, 9 grams of protein, 13 grams of total carbs, 2 grams of fiber, and 11 grams of net carbs, which make this dish a great low-carb option. Get my Panda Express Low Carb Menu one-pager if you want to see full macros and nutritional stats for the 9 lowest carb entrees at Panda Express (<16 net carbs each). While there are a LOT of copycat recipes, Panda Express is definitely my most popular copycat source. Lay out meat in one layer and let it cook until browned. Sounds about right. What to order: Ask for Broccoli Beef. 190 Cal. Not sure if you guys have noticed the wide array of Panda Express recipes on the blog. Panda Express … You can prepare this in a bowl and leave it aside. Sign Up. Find nutrition facts for over 2,000,000 foods. Black Pepper Angus Steak – Angus steak wok seared with baby broccoli, onions, red bell peppers and mushrooms in a savory pepper sauce. About Food Exercise Apps Community Blog Shop Premium. 45 % 28g Carbs. Panda Express Broccoli Beef. Serving Size : 1 bowl. : Calorie Breakdown: 42% fat, 34% carbs, 24% prot. Broccoli Beef. Lose weight by tracking your caloric intake quickly and easily. Panda Express Broccoli Beef Preparation Instructions Mix 2 tablespoons oyster sauce, 2 tablespoons water, 1 tablespoon brown sugar, 1 tablespoon soy sauce and 1 tablespoon cornstarch. Panda Express Beef and Broccoli is one of my anchor choices every time we go to Panda Express. Log In. Their Broccoli Beef is a pure classic- it consists of tender beef with fresh broccoli in a ginger soy sauce. Calories in Panda Express Beef With Broccoli based on the calories, fat, protein, carbs and other nutrition information submitted for Panda Express Beef With Broccoli. Calories, fat, protein, and carbohydrate values for for Panda Express Beef Broccoli and other related foods. Turn over the beef slices, add the garlic and ginger, and mix around quickly. There are 150 calories in a Broccoli Beef from Panda Express. There are 150 calories in 1 serving of Panda Express Broccoli Beef. 33 % 9g Fat. 2,000 calories a day is used for general nutrition advice. 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